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individual therapy

Individual therapy comes in all shapes and sizes. Some sessions are powerful. Some sessions bring awareness to patterns and behaviors.  You mold it the way you feel most comfortable.

As a trained EMDR therapist, my intention is to stay curious, be present and as authentic as possible. The space is available to build a therapeutic relationship and develop autonomy for you.


Need help with the following:

  • Anxiety

  • Depression

  • Trauma

  • Unstable patterns and behaviors

  • Relationship difficulties

  • Self worth

  • Boundaries

  • Grief and Loss

  • Regulating emotions

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