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adolescent therapy
There are two sides to being an adolescent: child vs young adult. As they develop, social engagements with peers becomes important. There is a slow distance from adults and the emotional intensity heightens. I offer them a space to explore their conscious mind as they become truly thinking individuals. I use Dialectical Behavior Therapy (DBT) skills such as Emotion Regulation, Distress Tolerance and Mindfulness in session.
Need help with the following:
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Self Esteem
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Body Image
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Anxiety
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Depression
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Relationships (family & peers)
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Suicidal thoughts
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Acceptance
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Coping skills
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