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adolescent therapy

There are two sides to being an adolescent: child vs young adult.  As they develop, social engagements with peers becomes important.  There is a slow distance from adults and the emotional intensity heightens.  I offer them a space to explore their conscious mind as they become truly thinking individuals. I use Dialectical Behavior Therapy (DBT) skills such as Emotion Regulation, Distress Tolerance and Mindfulness in session.   


Need help with the following:


  • Self Esteem

  • Body Image

  • Anxiety

  • Depression

  • Relationships (family & peers)

  • Suicidal thoughts

  • Acceptance

  • Coping skills

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